Accepting the fact that this is a stressful time you are going through and that a great deal of it is out of your control will help you put things into perspective. Give yourself permission to fail.
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Work on controlling stressStress becomes a problem when it begins to affect your lifestyle and health. Are you waking up in the middle of the night or skipping meals because you are feeling really down or upset? You may need to talk to someone who is a professional to get some advice about relaxation techniques. Park and Recreation departments in most cities offer relaxation courses of some kind — yoga, pilates, aerobics, or stress control exercises — for a nominal fee, that could assist you in getting back on balance.
How to Keep Your Spirits Up, Even When They're Down
Take advantage of every opportunity to be with groups of people. Informal networking can happen at any moment and when you least expect it. An example is of a man waiting for a bus. He struck up a conversation with another man also waiting for the bus and ended up getting a job lead and an eventual offer.
No one can predict when an opportunity might come your way. Prepare yourselfPreparing ahead of the interview will give you a definite advantage. But one of my favorite smells is freshly mowed grass. It reminds me of free, warm summer days and feeling calm and content. A lot of the time it reminds me of having fun during summer vacation in elementary school, and those memories can be really comforting.
Even when things seem really bad, a joke can improve the situation. I can think of moments where every thought I had seemed negative and doubtful, and someone still made me feel better by making me laugh. Maybe that laughter doesn't erase an issue completely, but it can make it seem less terrible and remind you of the things there are to feel good about. This is definitely a subjective song. But I have a list of songs that just make me feel good when I hear them. Whenever I listen to it, I feel really positive, determined and genuinely happy.
It reminds me of one of the best scenes in "Guardians of the Galaxy" and of listening to it with my parents. Some tasks soothing to me are popping bubble wrap, tearing up old papers and re-organizing my desk.
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Doing something that will make you feel more balanced and calm, even if it is something odd like popping bubble wrap, can be great. I find this especially true of cleaning and organizing. One of my favorite feelings is when someone I know really, really loves the same thing that I love, especially if it's a good friend. Surviving and thriving while job hunting! Click to tweet. Sign up to get the most recent tech news, tips and career advice. Take time away. Change up your routine. Talk about your struggle.
Create a brag sheet. Not good at bragging about yourself? Here are a few questions to get you started: What is one way in which I excelled at my previous job?
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What is one specific time where I rocked it at the office? What is one quality other people have said they really admire in me?
Talk about a quick confidence boost, right? Embrace the small wins. Read about people you look up to. You'll probably like to check out Want more articles like this? Wondering if tech is right for you?